Embrace Holistic Authority: Take Charge of Your Body, Mind, and Spirit

Did you know that approximately 80% of all chronic diseases are caused by diet and lifestyle?

It’s time to shift our perspective on health and take charge of our well-being. While the allopathic medical approach can be lifesaving regarding medical emergencies, injuries, and some treatments, it relies less on prevention and primarily on drugs, surgery, and symptom management.

Embracing a holistic approach is vital for improving our overall well-being. By recognizing the interconnectedness between diet, exercise, supplementation, sleep, spirituality, mindfulness, stress management, environment, social connections, and other factors, we can improve our quality of life.

Don’t settle for a passive approach to your health – take charge and thrive!



Inflammation Be Gone: Natural Remedies You Need to Know (eBook)

coming soon

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Eat Your Vaccines: mRNA in Livestock, Milk, and Plants (eBook)

coming soon

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Shedding Light on Genetically Engineered Food (book)
This is about the politics and health risks of GMOs. Despite the US government and biotech industry'’s assertion that it is harmless, profit has been prioritized over risks. In fact, GMOs are not rigorously regulated, do not benefit consumers, do not feed the world, and do not help the environment. Published in 2007, this book is still relevant today.
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I love sharing information to help people make informed decisions about their health!

I am an educator, committed to helping others on their wellness journey. My goal is to provide factual information and resources to help you make informed decisions about your health. I have 30+ years of experience in health through education and my career path – and have learned that the body can regenerate and heal from just about anything. In college, after deciding allopathic medicine wasn’t of interest, I pursued a BS in Health Education and explored alternative health approaches. I then attained an MS and PhD in Natural Health.